Bodybuilding is a form of exercise that focuses on building muscle mass and strength through weightlifting and resistance training.
Book SessionLearn how to build lean muscle mass and achieve your fitness goals with our expert tips and training programs.
Book SessionLearn techniques to protect yourself in threatening situations through our self defense program. Gain confidence, strength and knowledge to stay safe.
Book SessionGet rid of depression and anxiety with therapy. Our gym offers therapy sessions to help you improve your mental health and overall well-being.
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MascoDlionheart Wellness Center is more than just a gym - it's a complete lifestyle experience. Whether you're starting your wellness journey or are already well on your way, MWC is the supportive and vibrant environment that you need to cultivate and maintain a healthy mind, body, and soul. Our mission is to ensure that all aspects of wellbeing are more easily accessible and connected together under one roof. By integrating physical, mental, and spiritual fitness into holistic solutions, we help people of all ages, abilities, and fitness goals achieve various levels of wellbeing. Our team of experienced trainers understands how wellbeing greatly impacts overall quality of life. At MWC, we strive to unlock the full potential of your inner strength while allowing you to reconnect with your soul, and our expert trainers are dedicated to helping you discover your most confident self yet. MWC is the ultimate destination for anyone who is committe
Masco the champion knows exactly what to help you with and he is a certified trainer
So being headed by an awards winning champ, with multiple awars, you wont regret
With our personalized training plans and expert trainers, you can rest assured that you will be making steady progress towards your desired level of fitness.
Our gym offers a diverse range of workouts that are tailored to meet the individual needs of our members.build muscle, burn fat, or increase your overall fitness
We provide personalized nutrition plans tailored to your fitness goals. We will guide you towards a healthy and balanced diet to fuel your workouts and achieve optimal results
We provide personalized training and support to help you achieve your fitness goals. We offer tailored programs to meet your needs and help you reach your full potential.
Stay motivated and accountable with our follow-up and encouragement program.
We offer personalized rehabilitation and injury prevention programs to help you recover from injuries and improve your overall physical health.
You will get personalized attention with our one on one instructions. Our trainers will work with you to design a customized workout plan that meets your individual needs and goals.
With our training calendar, you can easily plan your workouts ahead of time and keep track of your progress. Our trainers will help you create a personalized training plan to meet your fitness goals and keep you motivated throughout your fitness journey.
With our online booking system, you can easily schedule your training sessions in advance and manage your training schedule with ease. Additionally, we also offer remote instruction to those who can't make it to the gym physically, making it more convenient for you to stay on track with your fitness goals.
Our gym provides a welcoming community that supports and motivates you throughout your fitness journey. You'll meet like-minded individuals and make lifelong friends who share your passion for health and wellness.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 - 8:30am |
Morning Cardio |
Morning Cardio |
Morning Cardio |
Morning Cardio |
Morning Cardio |
Morning Cardio |
Morning Cardio |
| 10:00am - 12:30pm |
Pro Muaynthai |
Pro Muaynthaifighter's Training(Technical Sparring) |
MMA Grappling |
Pro Muaynthaifighter's Training(intense Sparring) |
Pro Muaynthaifighter's Training(crosfit) |
Pro Muaynthaifighter's Training(Sparring) |
Prayer |
| 4:30 - 6:00pm |
Pro Muaynthaifighter's Training |
Pro Muaynthaifighter's Training(Boxing Sparring) |
Pro Muaynthaifighter's Training |
MMA Grappling |
Pro Muaynthaifighter's Training |
Children Muaythai |
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| 6:00-8:00pm |
Crossfitcardio |
Insanity |
Insanity |
Aerobics |
Yoga |
Zumba |
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